Plant stanol ester has been shown to lower cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.
We all need a certain amount of fat in our diet. But what’s the right kind?
Eating a nutritious and balanced diet will help you lower your cholesterol. But what does a balanced diet look like?
Do you know what 5 a day really means? Read on to find out how much fruit and veg makes up your daily recommendation.
Water makes up two-thirds of your bodyweight and it’s essential to keep it topped up. Most of the chemical reactions that happen in our cells need water to function.