Plant stanol ester has been shown to lower cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.
These Christmas biscuits are quick to prepare and contain lovely seasonal cinnamon and almond flavors.
When we talk about ‘healthy eating’ it can sound like a huge task. Here are a few quick tips you may already be on top of.
Fruit and veg do more than make your plate look colourful. But do you know why they’re so important in our diets?
We’re all familiar with the principle of eating five portions of fruit and veg per day. Here are some tips to help you plan them seamlessly into your daily meals.
A lovely moist cake.
One serving contains 0.9g of your daily requirement of 1.5-3g of plant stanols.
This blueberry-cardamom nice cream is easy to make and worth the wait.