Asian fish & greens

Asian fish & greens

Preparation time 20 minutes
Cooking time 20 minutes

Serves 2


1 x small red chilli

250g broccoli or asparagus

200g baby buk halved

100g snow peas

2 x 150g white fish fillets

2tbsp tamari

2tbsp extra virgin olive oil or rapeseed oil

1 cm piece of fresh grated

2tbsp honey

1tbsp coriander leaves

1 x small lemon

cooking instructions



Finely chop half the chilli, roughly slice the remaining piece. Divide broccoli, buk choy and snow peas between two large squares of baking paper. Place fish on top of vegetables.


Whisk tamari, oil, grated ginger, honey, chopped coriander and chopped chilli in a small bowl. Drizzle the mixture over the fish fillets. Bring the edges of the baking paper together and twist a few times to seal the packet.


Lay the packets on an oven tray and cook for 15-20 minutes in a 200 degree oven. Let them cool before removing the parchment. Scatter with sliced chilli and chopped coriander. Serve with lemon wedges.

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