Overnight blueberry & yogurt oats

Overnight oats are prepped the night before and left to soak for 6-8 hours. They require no cooking in a morning so can be eaten straight from the fridge!

Preparation time 5 min
Cooking time 0 min

Serves 1

ingredients

40g (heaped 1/2 cup) jumbo oats

1 x Blueberry

70ml skimmed or low-fat milk

1/2 chopped banana

Handful of fresh or frozen berries

cinnamon - optional

cooking instructions

Cooking

1.

Pour your oats into a bowl along with the Benecol yogurt drink and milk

2.

Cover with a plate or place in a food container and leave overnight

3.

The next day top with for example banana slices and blueberries

4.

Enjoy!

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