Irish Pancakes

These pancakes are delicious anytime.

Preparation time Not applicable
Cooking time Not applicable


100g plain flour

Pinch of salt

1 x Bord Bia Quality Assured egg

300ml milk

60g ready to eat dried apricots chopped

1tbsp melted Buttery Taste Spread

cooking instructions


Step 1

Sift the flour and salt into a mixing bowl and make a well. Crack the egg into the well; add the melted Benecol buttery spread and half the milk.

Step 2

Slowly stir flour into liquid until full mixed and then beat to make a smooth batter, stirring in remaining milk once smooth.


Step 3

Heat a non-stick frying pan until hot and then reduce to medium heat and ladle enough batter onto pan so that pan is thinly covered.

Step 4

Cook on medium heat for 1-2 minutes or until bubbles rise to the surface and then flip to cook the other side. Keep warm until ready to serve.

Step 5

Serve with apricots

See all recipes

Want to kickstart a wonderful routine?

Get recipes, tips, information and inspiration direct to your inbox

Small, healthy habits can be so helpful: little adjustments to your routine can quickly add up to big results. We’ve created a free 3-week programme to get you started – join today and see if you can make a few small changes.

start today