Blueberry-cardamom nice cream

serves 1


This blueberry-cardamom nice cream is easy to make and worth the wait.


  • 1 small, ripe banana
  • 100 g frozen blueberries
  • 50 g milk
  • 1/2 tsp lemon juice
  • 1 bottle Benecol Blueberry Yoghurt Drink
  • pinch of cardamom


01. Cut the banana and spread the pieces on baking paper in a freezer container, freeze overnight

02. Measure the frozen bananas and blueberries, lemon juice, milk and yoghurt drink into a deep dish.

03. Spread as evenly as possible.

04. Season with cardamom.

05. Enjoy immediately.