Irish Pancakes


These pancakes are delicious anytime.

Each portion contains 1 of your 2-3 daily servings of plant stanols


  • 100g plain flour
  • Pinch of salt
  • 1 Bord Bia Quality Assured egg
  • 300 ml milk
  • 60g ready to eat dried apricots, chopped
  • 1 tablsp. melted Benecol buttery spread


01. Sift the flour and salt into a mixing bowl and make a well. Crack the egg into the well; add the melted Benecol buttery spread and half the milk.

02. Slowly stir flour into liquid until full mixed and then beat to make a smooth batter, stirring in remaining milk once smooth.

03. Heat a non-stick frying pan until hot and then reduce to medium heat and ladle enough batter onto pan so that pan is thinly covered.

04. Cook on medium heat for 1-2 minutes or until bubbles rise to the surface and then flip to cook the other side. Keep warm until ready to serve.