Bircher Muesli

serves 1
2.0 per serving

Description:

Muesli is a popular breakfast cereal based on uncooked rolled oats, fruit and nuts. Requires overnight soaking

One serving contains 2g of your daily requirement of 1.5-3g of plant stanols

Ingredients:

  • 40g Irish oats
  • 1 x Benecol® Strawberry or Peach and Apricot Yogurt Drink
  • 110g fresh pineapple, chopped
  • 1 tsp toasted flaked almonds – (weighs about 8g in case you need to know)
  • 1 tsp dark brown sugar

Method:

01. Place the oats in a small serving bowl, pour over the yogurt drink and stir to mix. Cover and refrigerate overnight to let the yogurt drink soak into the oats.

02. Stir the pineapple into the oat mix and serve topped with the almonds and brown sugar.