Skip to content
Nutrition facts
  • Per 100g
    Per 10g serving
  • Energy
    2206kJ/ 537kcal
    221kJ/ 54kcal
  • Fat of which saturated
    59g ​11g
    5.9g 1.1g
  • Monounsaturated fat
    ​34g
    ​3.4g
  • Polyunsatured fat
    15g
    1.5g
  • Carbohydrates of which sugars
    0.8g 0.8g
    0g 0g
  • Protein
    <0.5g
    0g
  • Salt
    1.0g
    0.10g
  • Vitamin E
    8.3mg (69% RI)
    0.83mg (7% RI)
  • Vitamin A
    900µg (113% RI)
    90µg (11% RI)
  • Vitamin D3
    7.5µg (150% RI)
    0.75µg (15% RI)
  • Omega-3
    3.7g
    0.4g
  • Plant Stanols
    6.6g
    0.7g

RI = Reference Intake

Buttery taste spread

Creamy and delicious on bread and toast, to top baked potatoes and fresh vegetables or for your favourite baking recipes that call for spread or butter.
Buy online
Information

Pack Size: 250g or 500g

Suitable for: Vegetarians – Baking – Spreading

Ingredients

Rapeseed Oil, Water, Plant stanol ester (plant stanols 6.6g/100g), Responsibly sourced palm oil, Buttermilk powder, Salt (1%), Emulsifiers (mono and diglycerides of fatty acids, sunflower lecithin), Natural flavourings, Acidity regulator (citric acid), Colour (carotenes), Vitamin A, Vitamin D3.

Daily intake

Each 10g serving (that’s around 2 teaspoons) of Benecol spread provides 0.7g of plant stanols, so consume 3 servings daily (2.1g of plant stanols) to give you the desired effect, as part of a healthy diet and lifestyle, including your ‘5-a-day’. Serving suggestion.
Benecol spread daily intake

Nutrition facts
Nutrition facts
  • Per 100g
    Per 10g serving
  • Energy
    2206kJ/ 537kcal
    221kJ/ 54kcal
  • Fat of which saturated
    59g ​11g
    5.9g 1.1g
  • Monounsaturated fat
    ​34g
    ​3.4g
  • Polyunsatured fat
    15g
    1.5g
  • Carbohydrates of which sugars
    0.8g 0.8g
    0g 0g
  • Protein
    <0.5g
    0g
  • Salt
    1.0g
    0.10g
  • Vitamin E
    8.3mg (69% RI)
    0.83mg (7% RI)
  • Vitamin A
    900µg (113% RI)
    90µg (11% RI)
  • Vitamin D3
    7.5µg (150% RI)
    0.75µg (15% RI)
  • Omega-3
    3.7g
    0.4g
  • Plant Stanols
    6.6g
    0.7g

RI = Reference Intake

Search