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Plant stanol ester has been shown to lower cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.

Heart happy

Recipes, Tips and inspiration to keep your heart happy

Today's lunchtime recipes

Irish Jacket Potato with Baked Beans and Cheddar Cheese

Irish Jacket Potato with Baked Beans and Cheddar Cheese

Serves 1

Lemon crusted salmon

Lemon crusted salmon

A mixture of Lemon and Salmon to create a unique flavour.

Pesto chicken

Pesto chicken

Fried Cajun salmon and crushed potatoes

Fried Cajun salmon and crushed potatoes

See all recipes

Your top tips for lunch

5 A DAY: EATING ENOUGH FRUITS AND VEGETABLES

5 A DAY: EATING ENOUGH FRUITS AND VEGETABLES

Do you know what 5 a day really means? Read on to find out how much fruit and veg makes up your daily recommendation.

EATING WELL

EATING WELL

Eating a nutritious and balanced diet will help you lower your cholesterol. But what does a balanced diet look like?

EXCERCISE THAT’S MANAGEABLE

EXCERCISE THAT’S MANAGEABLE

Staying healthy means staying active. Whatever your current level of fitness, there are  many ways to get moving – here are some top tips for keeping active.

A NATURAL WAY TO ENJOY EXERCISE

A NATURAL WAY TO ENJOY EXERCISE

Take up a new outdoor activity to feel the benefits of nature and exercise all rolled into one. Here are a couple of suggestions to get you started.

See all tips and tricks
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Plant stanol ester has been shown to lower cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.

A daily intake of 1.5-2.4g plant stanols lowers cholesterol by 7-10% in 2 to 3 weeks.

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