Delicious quick snacks

Pesto chicken

Pesto chicken

Garlic and parsley spread

Garlic and parsley spread

Adding a little more flavour to classic butter.
One serving contains 0.8g of your daily requirement of 2g plant stanols per day.
Cinnamon banana loaf

Cinnamon banana loaf

A lovely moist cake.
One serving contains 0.9g of your daily requirement of 1.5-3g of plant stanols.
Lemon and lime spread

Lemon and lime spread

Delicious sweetness and sublime flavours on a spread.
One serving contains 0.8g of your daily requirement of 2g plant stanols per day
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Your top tips for late night

5 A DAY: EATING ENOUGH FRUIT AND VEG

5 A DAY: EATING ENOUGH FRUIT AND VEG

Do you know what 5 a day really means? Read on to find out how much fruit and veg makes up your daily recommendation.
A GLASS OF WATER FOR BED

A GLASS OF WATER FOR BED

Water makes up two-thirds of your bodyweight and it’s essential to keep it topped up. Most of the chemical reactions that happen in our cells need water to function.
EATING WELL

EATING WELL

Eating a nutritious and balanced diet will help you lower your cholesterol. But what does a balanced diet look like?
Fats: Which ones can you eat?

Fats: Which ones can you eat?

We all need a certain amount of fat in our diet. But what’s the right kind?
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