Plant stanol ester has been shown to lower cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.
Water makes up two-thirds of your bodyweight and it’s essential to keep it topped up. Most of the chemical reactions that happen in our cells need water to function.
Scandinavian style is on the rise. It’s minimalist, clean, uncluttered and cosy. The Danish are calling it ‘hygge’ (pronounced to rhyme with ‘cougar’).