Benecol® foods are enjoyed everyday just like any other spread, yogurt, or yogurt drink.
To make sure you get the right amount of plant stanols to achieve the proven cholesterol lowering results, you could choose one bottle of Benecol® yogurt drink or 2-3 servings of any of the Benecol® spreads and yogurts every day.

You can mix and match your servings. Why not enjoy one of our tasty spreads on your toast for breakfast and then have a bagel and a yogurt for a light lunch?

Or how about a yogurt with your porridge for breakfast and then one of the spreads on a sandwich for lunch or melted on a jacket potato? Benecol® Buttery and Benecol® Olive Spreads are the only cholesterol-lowering spreads suitable for cooking and baking.

There are so many delicious ways to enjoy the benefits of Benecol® foods, find out more about our food range and tasty recipe ideas here.

Whether you go for a mixture of choices or stick to one product from the range, it's important to enjoy Benecol® foods every day - because when you stop, your cholesterol may increase to a higher level.

Please note Benecol® Foods are not intended for people who do not need to control their blood cholesterol. Benecol® foods may not be nutritionally appropriate for pregnant and breastfeeding women, and children under 5 years. If you take cholesterol-lowering medication seek your doctor's advice. Eat no more than 3g of plant stanol per day. High cholesterol is a risk factor in the development of heart disease.

As heart disease has multiple risk factors you may need to change more than one to reduce overall risk.

Enjoy Benecol® foods as part of a healthy diet and lifestyle.